Four Daily Practices

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RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

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INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

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Detox Practices

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STRESS DETOX

Why Detox Stress?videoicon

Relieve Stress videoicon

Relaxationvideoicon

Limb Cleaning videoicon

Meditation videoicon

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FEAR DETOX

Why Detox Fear? videoicon

Fear Detox 1 videoicon

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Fear Detox 3 videoicon

Fear Detox 4 videoicon

Fear Detox 5 videoicon

Fear Detox 6 videoicon

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ANGER DETOX

Why Detox Anger? videoicon

Regulating Speech videoicon

Ocean of Peace" Cleaningvideoicon

Relaxation and Attention videoicon

Removal of Troubling Habits videoicon

Meditation videoicon

Universal Prayer

UNIVERSAL

PRAYER

AT 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

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How to Start

Choose any one of the following ways to try Heartfulness

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IN PERSON WITH A TRAINER

Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:

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REMOTELY WITH A TRAINER VIA OUR APP

A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.

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JOIN MASTERCLASSES IN MEDITATION

In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

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Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.

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Heartfulness Guidebooks

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THE HEARTFULNESS WAY

Heart Based Meditations for Spiritual
Transformation.

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DESIGNING DESTINY

Heartfulness Practices to Find Your
Purpose and Fulfill Your Potential.

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Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

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Heartfulness and Ciné Meditation

Reunion is an island located in the west of Indian Ocean, east of Africa, in the southern hemisphere. It is a French department and an overseas region of France.


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International Day of Yoga DY 2022

Heartfulness South Africa, on invitation of the Consulate General India- Johannesburg and India High Commission in Pretoria celebrated IDY2022 at Zoo Lake, Johannesburg


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Gifts of the Heart

It is a great blessing to have been introduced to such a beautiful meditation system. Each time that my heart is swept away in a river of honey, I come back cleansed, and



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Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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The Heartfulness

Offerings

Twelve ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

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